When you find yourself blocking your own path—reach out to someone in your support network. Talk through the things you are facing or the worries you have with someone who has experience or can provide you with insight. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”. Sobriety seems like a lot of hard work, boring, and downright miserable—not to mention impossible.
These practices encourage focusing on the present moment, which helps alleviate worries about the future. Many people like to drink occasionally as a way to relax or socialize, but for others, the habit is rooted in anxiety and fear. Parents or guardians should watch for symptoms of nomophobia and contact the child’s pediatrician if they notice signs appearing. Since nomophobia is not an officially recognized disorder and is relatively new, no treatments currently exist. Instead, a doctor or psychologist will likely recommend treatment options similar to treating other phobias. Currently, the Diagnostic and Statistical Manual of Mental Disorders, 5th edition does not recognize nomophobia as an actual disorder.
Reality Check
Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. 💙 Take your goal-setting one step further by getting clear on The ‘Why’ Behind Your Goals, which not only helps you gain clarity but also helps you stay committed to your aspirations.
People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober. Dealing with setbacks or relapses is a common part of the recovery process. It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss it with your support network or therapist to understand the triggers involved. Strengthening your coping strategies and possibly adjusting your recovery plan can help prevent future setbacks. Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs.
I enjoyed my trip so much more by not numbing out with alcohol
Define your purpose and use it to motivate yourself to seek help. Sometimes, your hope may be tested because barriers to treatment make it hard to believe that recovery is possible. Yes, you may have to work harder to find treatment, but that doesn’t mean you can’t do it. Because you can’t use distraction forever, there will come a time when you do have to confront your emotions and learn how to handle them in a healthy way. Recovering from substance use disorder takes courage and determination, and it’s important not to underestimate that as you move through the process.
It’s the period after treatment that poses the most challenges for a person facing drug and alcohol addiction and substance abuse. That’s why at Gateway we provide a continuum of care for each individual that tracks success over time. We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding. The most common reasons for seeking treatment were, becoming a habitual user, taking substance for a long time, and the need to take it every day Table 2.
Health Conditions
- It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits.
- Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
- You may feel as though you don’t belong in a place of employment because you screwed up so badly.
But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. The first thing is that sobriety can be a really hard thing to face for a lot of addicts.
When thoughts of failure come to mind it’s enough to make anyone start to worry. Don’t think about them think of ways to stay sober then the worries disappears from your mind. I don’t understand where fear fits in with sobriety for me the fears were finally gone and never returned.
Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nifaliophobia nightmares for many people. Even people for whom alcohol is not a problem experience this. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
A person should consider talking with a doctor if they believe they may be experiencing symptoms of nomophobia. Others believe that an existing anxiety disorder or phobia may lead to the development of nomophobia. When the individual starts this journey to live a life of recovery, they often come to a crossroad in their life.
